Calm your mind. Breathe. Take a deep breath. Let it out. What’s on my shopping list? Breathe. Take a deep breath. What’s going on in the world? Is my family okay? Breathe. Take a deep breath.
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Western Friend is published by the Friends Bulletin Corporation, an independent 501(c)3 non-profit (EIN-93-1156843), established jointly by Pacific, North Pacific, and Intermountain Yearly Meetings.