Pages tagged "Focus"

Waiting for sunrise on a desert morning this March, my focus came to the inward Truth only. I had walked in darkness with a quiet dog to a saddle between two hills in the middle of the Mojave Desert Preserve. In wild lands, especially in dry lands, I find less cumber between God and me. I can feel a presence in my middle. With Light arriving, I reflect on my feelings and what I’m led to do. Guidance from the Holy is clearer in these times of presence.

Dear Friends:  After my article in Western Friend, “Quakers, Sport, and Being in the Zone” (July/August 2014) and a Western Friend video-conference on the same topic, I have two questions for Friends:

In meeting for worship, we center down, listen to vocal ministry, discern authentic vocal ministry, and hold people in the Light. The practice of mindfulness helps me with all of these. Also, if it weren’t for my mindfulness practice, I probably would have had to abandon Quakerism decades ago.

It is surprising to me that so few Friends do sports. For me, doing a sport and going to Quaker meeting are of the same intention and compulsion. If I don’t do something physical for a few days, my body hurts. If I don’t center regularly into meditation, either in a group or by myself, I feel out of sorts. For me, Quaker meeting and sports are both essential parts of an authentic life.

Charlotte and the Quiet Place (2015) is a story for ages five to nine, set in one of the noisier places in North America: New York City. Charlotte and her dog find a quiet space in a park, where she notices her breathing and inner quiet. She learns how to re-create that space in other parts of her world, closing her eyes, breathing deeply, and taking her mind back to that park.