Calm your mind. Breathe. Take a deep breath. Let it out. What’s on my shopping list? Breathe. Take a deep breath. What’s going on in the world? Is my family okay? Breathe. Take a deep breath.
In the silent moments that appear throughout the constant chatter of my mind, I can find Light. But I also want to quiet the chatter. After all, chatter is a behavior, and we can change behavior. And I want to find a better way to welcome new folks into these practices, to pass these skills on... Read more.